SFX is a fast paced, series of HIIT Classes!
Get ready to perform high repetition strength intervals with minimal rest and recovery time on cardio equipment.
SFX circuit classes uses Science of functional movements – SQUAT, PUSH, PULL.
Expect an intense workout designed to challenge you both physically and mentally.
A unique and innovative and structure, combined with expert world class trainers means that the beginner and the advanced athlete get to maximise their session every time!